If you’re looking for ways to get your kids moving and have some fun simultaneously, look no further. These fitness activities are perfect for getting everyone in the family active. Take a look at this list and spend some quality bonding time with your family while enjoying some exercise.
1. Go for a family bike ride.
Riding bikes is a great way to get fresh air and explore your neighborhood or nearby park. It’s also a good workout for everyone involved. If you don’t have your own bikes, you can rent them from a local bike shop. You might want to consider getting a bike with training wheels or a child seat to attach to your bike for younger kids.
2. Play a game of tag.
Everyone loves a classic game of tag, and it gets your heart rate up while providing plenty of laughter. You can play this game anywhere, from a park to your own backyard. Try playing in a smaller space or adding obstacles like trees or benches to make it more challenging.
3. Try dog sledding.
Dog sledding is one of the best winter activities to get everyone in the family active. It’s an excellent workout for both you and your dog, and it’s really fun too. Children will love riding on the sled, and you’ll enjoy spending time outdoors with your furry friend. Make sure to dress warmly for this one and bring a camera to capture all the memories.
4. Go ice skating.
Some cities and towns offer free public skating sessions, so check your local parks and recreation center to see if there’s a rink available near you. You can also head to the store and buy a pair of skates or rent them at a nearby skating rink. Ice skating is a great family activity year-round as long as you can find a place to skate safely.
5. Go hiking or camping.
If you enjoy the great outdoors, try going on a family hike or even a short camping trip in a nearby forest. Hiking and camping let you get some exercise while spending time together as a family. Many hiking trails are also kid-friendly and easy enough for younger children to complete without too much trouble, so you can enjoy a hike even if you have young kids in tow.
6. Swim in a lake or river.
Swimming is another excellent way to stay active with your kids, and most areas have plenty of places to do it. If you live near a lake or river, take the family for a swim on a hot day. You can also find public pools in most cities and towns. Swimming is a great workout that doesn’t feel like an exercise for the whole family, and it’s also a lot of fun.
7. Play frisbee golf.
If you don’t know how to play frisbee golf, it’s similar to regular golf, except you use a Frisbee instead of a ball. It’s a great way to get some exercise while spending time together as a family. You can usually find frisbee golf courses at local parks, or you can make your own course in your backyard.
8. Go dancing.
Dancing is a great way to get moving and have some fun simultaneously. You can put on some music and dance around the living room or head to a local dance studio for a family class. If you want to try something new, you can look for a local ballroom dancing class or try an African dance class.
9. Play a game of basketball or soccer.
Love playing sports? Invite the kids to join in, and play pick-up basketball or soccer in the park. Playing sports is a great way to get in some cardio while spending time together as a family. You can also shoot hoops in your driveway or play a soccer game in your backyard. If you don’t have a lot of space, you can even play soccer in the living room using a small ball.
10. Walk the dog.
Although many people only consider walking an exercise, it can also be a great way to spend time with your family. Try taking the dog for a walk around the block or exploring a new neighborhood or park. Walking is a great way to get some fresh air and exercise, and it’s also an excellent opportunity to catch up with your children while practicing some important lessons like responsibility and kindness.
With so many fun fitness activities to choose from, there’s no excuse not to get out there and try something new with your kids. Getting active is a great way to spend time together as a family, and it’s also a great way to get some exercise. So put on your sneakers and get moving!
