Burning Calories: Activities That Burn the Most Calories

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Once you’ve reached a certain age and a certain weight, you have to start thinking of the most efficient way to burn your calories. Moreover, you have to consider how fun that activity will be and whether you can continue doing it for the rest of your life.

We will be discussing the activities that burn the most calories. Don’t worry. These activities are pretty fun to do, so you’ll never regret doing them while losing weight.


Running is one of the most physically taxing exercises out there but one of the most straightforward exercises to do. The main muscles used for this physical activity are your core and calf muscles, quadriceps, hamstrings, and foot flexors. You might have noticed that it’s not a full-body workout, but it’s great for burning fats and strengthening your core.

Moreover, running is a good warm-up for the next full-body workouts in this list. Running burns about 652 calories in thirty minutes if you have an average weight. That number can easily double if you’re in the overweight or obese bracket, making this one of the best exercises you can do at home.

Next up is one sport that utilizes every part of your body. It’s also one of the most weight-reducing sports out there: Boxing.


Boxing is considered the best sport you can do to lose weight. It practically uses every part of your body and even utilizes the muscles hidden underneath your fat. Furthermore, it’s great to get in shape and an excellent introductory activity if you want to gain some big muscles in the future.

You might think that most of the muscles you’ll use in boxing are in the arms. However, because of the posture and stance required for boxing, you’ll be utilizing the muscles in your chest. Moreover, because footwork is fundamental to boxing, you’ll be using more muscles than you use for running. So by the end of the day, you’re able to burn fats all over your body.

Boxing burns over 800 calories every thirty minutes. That number increases when you weigh heavier. The best way to start boxing is to get some local boxing lessons in your gym. It’s the best start you’ll have, and once you know a bit about boxing, you can start doing it in the comforts of your home.

taking boxing lessons


Another popular sport and one that’s fun to do is basketball. Again, this is an all-around sport, which means that you’ll be utilizing almost every muscle in your body.

Basketball is one of the most favored sports in the US. Many Americans enjoy playing basketball, and almost every neighborhood has a public court free for everyone to play. It’s an easy sport to get into but hard to master. There are various skills to be learned in this sport, and you’ll be spending a lifetime trying to learn all of them.

So if you’re having fun or doing it competitively, basketball has what you need. First, let’s get into how many calories you can burn while playing this sport.

Fitness experts estimate that you burn around 728 calories per hour playing basketball. Playing this much every day in one week can mean losing about 300 to 400 grams of your weight. Remember, the calories you burn depend on your weight, so the bigger you are, the more weight you lose.


Soccer, or football, might not be as famous in the United States, but it’s considered the most-watched sport in the world. It has over three billion followers. These followers also want a piece of the action, with millions playing the game in their neighborhood.

Soccer fields are pretty standard in the US, with almost every school or university having one. Some cities also have one or two fields ready for the sport. Soccer also has an indoor version called Futsal. People can play this sport in covered and repurposed courts for the sport.

This particular sport has one of the most extensive playing grounds compared to other sports out there. A soccer field can be as large as 100 yards in width and 130 yards in length. Imagine covering that much area in a single game.

So it shouldn’t be a surprise to know that soccer burns 937 calories per hour, making it the sport that burns the most calories on this list. Much like basketball, there’s a lot of skill you can learn from soccer. However, unlike the two other sports on this list, soccer isn’t very accessible because of its high player count and the location required to play the game. Your best bet is to join your local soccer team to play this game every week.

Mountain Climbing

Lastly, you have mountain climbing. Mountain climbing can give people the ability to burn muscles while also being with nature. So it can be a soothing and intense experience at the same time. For those who enjoy nature, this is the activity for you. It burns around 355 calories every thirty minutes, so it’s up there when it comes to the sports we’ve indicated above.

Now that you know which physical activities burn the most calories, it’s time for you to choose. Make sure to choose a fun activity that you can play every week to ensure you can lose weight in no time.

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